Headache

James Cottrill asked:




It’s surprisingly common – you’re exercising, everything’s fine, and then POW – a headache strikes! Or, sometimes, a headache hits while you’re exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?

If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. In that case, it’s important to look at the overall picture and make sure you’re getting the treatment you need for headaches. Your doctor may recommend a pain killer to take just before you exercise, to stop the pain before it starts. In the case of migraine, this is called an “effort migraine”, and it’s very common. A throbbing headache in the back of your head may be an “exertion headache”, which again usually requires some pain killers and is not serious.

But after exercise headache can be a warning that something serious is going on. As a general rule of thumb, if you get a new headache after you exercise, you should see a doctor right away. Any sudden change when it comes to headache could be a sign of something serious, so don’t wait.

Some of the more serious headaches have to do with the blood vessels in the head. A headache after exercise could indicate an abnormality in the blood vessels themselves, or could warn you of a brain hemorrhage (or haemorrhage) (blood flow when blood vessels break).

If you’re exercising in the heat and begin to have sore muscles, difficulty breathing, and dizziness along with headache, you could be experiencing early signs of heat exhaustion or heat stroke. You’ll soon be past helping yourself, but friends will need to make sure your body is cooled off quickly.

Of course, everyone is afraid of brain tumours. Tumours (tumors) are very rare, so don’t panic at the first sign of headache. Unlike typical headaches, these generally get worse over the course of several weeks, and are usually worse in the morning. They get worse when you exercise, and almost always include other symptoms, such as blurred vision, unsteadiness or weakness. Again, if you get a new headache, see your doctor right away. You want to catch these things as early as possible.

Here are some other things that may tip you off that your exercise headache is very serious:

- You have injured your head in the past

- You experience paralysis or a tingling sensation

- Your neck is stiff

- You’re waking up at night with pain

- The headache isn’t going away

- You’re experiencing other symptoms elsewhere

- Any other change in symptoms

Remember, even if you have other symptoms, it may not be an immediate problem. But it’s worth it to talk to your doctor and remove all doubt. Even if it’s not a sign of another disease, dealing with the pain will help you benefit more from exercise and your relaxing time too. Your health is worth it!

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Sandra Kim Leong asked:




If you suffer from weather headaches, you should know that you are not alone. In fact, there are a lot of people who actually suffer from this type of headache. You probably would want to find a weather headache remedy.

Weather headaches are usually caused by barometric changes. These studies show that the changes in your blood vessels are what cause sinus headaches. When the oxygen levels change within your blood vessels, they result in painful headaches.

An American university just conducted a study on weather headaches. This study compared those who do not commonly suffer from headaches with those who are migraine sufferers. The results showed that pressure and a rise in temperature affects headaches. The most common weather changes that increase your risk to developing a headache include low pressure, high temperatures, high humidity, lightning and cloudy skies. For this reason, a lot of forecasts will now tell you how the day’s weather is going to affect you physically. You can then make appropriate preparations for a weather headache remedy for the day.

Once you are sure that your headaches are directly related to the weather you will need to find out what remedy options are available. The first thing that you should do is see your doctor. Your doctor will need to make a more detailed background from you to determine the type of headache that you are suffering from. Many often get confused with sinus headaches, migraine or tension headaches. For this reason, keeping a headache diary is helpful.

You should maintain a headache diary to keep track for a few months. In your diary, take note of all weather conditions and if you got a headache due to any changes. You should also take note of the barometric pressure of any particular day. In order to get an accurate barometric reading, you should purchase a barometer for your home. The more information you have for your doctor, the easier it will be to find a remedy for your weather headaches.

The most common weather headache remedy that doctors recommend is taking some ibuprofen when you know that the pressure is about to change. However, if you are looking for a natural weather headache remedy, then you should consider using an ionizer or air cleaner in your home.

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Judy Wellsworth asked:




Half of the battle of headache treatment is know what type of headache you have. Did you know that there are over one hundred and thirty headache types? If you know what type of headache you have you can find the right treatment to get headache relief. Some headache types are:

o Tension

o Migraine

o Hormone

o Cluster

o Sinus

o Fever

o Rebound

o Reaction

o Organic

Headaches are not limited to your head. Headaches can affect your neck and shoulders. Know what headache type you have can help you find an affective treatment to relieve your pain. Headaches are not limited to adults. Children get headache also.

Some Remedies for Headaches

Some of the remedies for headaches can be natural or medicinal. Since each person reacts to things differently what may help you may not help some else. When aspirin may help one person another may not be able to take aspirin. There are many options of treatment for a headache. Tylenol, Advil, Aspirin and Excedrin are some of over-the-counter remedies that may help you. Some natural treatments may be ice-packs, hot-pack, and inhalation of pure oxygen or green tea.

What You Can Do

One thing you can do is take notes when you feel an onset of a headache. Try to see if the might be a trigger that sets it off. Certain time of month or time of day may help find the cause. Light, sound or smell may set it off. A medical condition or medication reaction may set your headaches off.

Headaches can last from a few moments to weeks or even months. Finding relief for your pain can be a daunting task and quite frustrating. Try to keep calm. Talk to your doctor about your symptoms so you can find an effective treatment for your headache [http://www.i-headache.com/Headache_Remedies/]

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